Do you ever have one of those days where you feel like screaming? Today happens to be like that for me, and I can't help but feeling like a little bit of yoga might help. I hate that feeling of stress, that tight little ball near your heart that makes you either lose your appetite, or makes it bigger, or for some people it makes their hair fall out! (thank goodness that's not me, yet...) Yoga always makes my muscles relax and helps me to get away for a mini-vacation, even if it's only for an hour. Deep breath in...deep breath out. I'm feeling better already.
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